Motion Devotion

By Sr. Nun Other

During this morning’s exercise class, I considered the phrase full range of motion, pretty certain I didn’t have it. It’s medical definition is “the full movement potential of a joint, usually its range of flexion and extension.” I discovered that flexibility is the key – and most neglected – component for general good health, injury prevention, and outstanding sports performance. In my case, that would be ping pong.  As I stared at the ceiling, rotating my left ankle, I had this thought:what about full range of emotion? Isn’t that equally important? Emotions are a persistent companion, closer than the air we breathe. They help define and provide commentary on life around us. And we need them flexible and healthy as well.

I’m convinced God isn’t anti-emotion. In fact, I printed seven pages listing 190 emotions mentioned in the Bible. Here are some of them:  affection, anger, arrogance, bitterness, compassion, confusion, cruelty, defiance, delight, disappointment, eagerness, embarrassment, enthusiasm, exaltation, greed, impatience, kindness, laughter, loneliness, and optimism.  Though sometimes fickle, misinformed, and prone to jump to conclusions, emotions are the color and substance of who we are. They join the clay of body, mind, and spirit in God’s patient hands.

Snowdrops